COVID

Feeling down in the dumps? Weary and can't be bothered? How do we dump despair and lift our mood when we feel low and flat? Here's Kate's top 5 tips to bring the sun out again on your grey days.

Isolating? In Quarantine? Or just (!) a localised lockdown? So many of us are back to being under restrictions now in this autumn #PandemicSeason. But how do you cope when it feels like the walls are closing in on you and claustrophobia is starting to kick in? How do you get through when you can't get out?

Emotions. Like 'em or love 'em you're stuck with 'em. But what is the point of them? Would we actually be better off without them or do they serve a purpose - and if so, why do they cause SO many problems?

One of the toughest things in this season is that we don't know what to expect. It feels like almost any moment things could totally change. So how do you manage when there is so much uncertainty around?

A fantastic short film by the National Citizen Service featuring young people's thoughts and hopes on what life could - and should - be like after lockdown.

The future is unknown and uncertain. And we all have a plan for our life but what do you do if your future suddenly looks different from what you had planned or expected? How do you make decisions when you don’t know what is coming? What does the Bible say that might help?

As lockdown eases its great to see mates again - but why are we having so many arguments? Will my friendships ever get back to normal or is it time to move on?

So we're ploughing on into the autumn, and trying to get used to this 'new normal' - but WHY OH WHY do we feel so anxious?