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Head going CRAZY? Here's a moment of calm ...

Belinda Norrington photo Belinda Norrington · 14 Dec, 2020

Having a moment where your emotions are ganging up on you and feeling overwhelming?

Feeling the toughness of this Christmas?

Need some help to calm down, find calm again, or just get some headspace?

Take a few moments of quiet and focus, and get back in control of your head, with this guided headspace moment with a Christmas theme - a moment of headspace you can play wherever you are.

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Bake off!! 5 reasons baking YUMMY FOOD is GOOD for your MOOD!!

Bake off!! 5 reasons baking YUMMY FOOD is GOOD for your MOOD!!