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S-A-D (Seasonal Affective Disorder)

Chi-Chi photo Chi-Chi · 11 Oct, 2020

As we head into Autumn and the evenings start to draw in, it's easy to feel the grey and darkness starting to seep into ourselves too. And you may have heard people talk about S-A-D as a specific kind of depression or low mood people sometimes hit at this time of year. But what really is it? Our resident psychiatrist at Headstrong, Dr Chi-Chi is here to tell us all about it.

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