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Find out about our free online support for 14-19s struggling with self-harm.

Making the move to find support is a brave thing; when you sign up you will receive an introductory email within a day or two from Jenny, our Alumina Manager (except at weekends). Signing up doesn’t commit you to anything other than having a brief email chat with our team as to how we can best support you.

Our team are very friendly, pretty unshockable and non-judgmental; when you sign up for Alumina, we commit to offering you 1:1 email support for a period of time, online peer support via Alumina and access to our live sessions weekly.