Daily Mental Health Hacks
#1 Pause to take a breath
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#2 Make a gratitude jar
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#3 Eat lunch outside
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#4 Connect with someone
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#5 Feed the birds
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#6 Cloud watch
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#7 Switch notifications off
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#8 Try to drink more water today
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#9 Try something new
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#10 You time
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#11 Connect with nature
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#12 Random act of kindness
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#13 List 5 things you like about you
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#14 Journal your day
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#15 Have a sort out
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#16 Enjoy some music
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#17 Have some froooot
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#18 Have a giggle
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#19 Have a social media cull
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
#20 Get lost in awe
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
Welcome to Daily Mental Health Life hacks!
Hello! All of this month we will be looking at 20 sec daily ways you can help look after your mental wellbeing. So why not give some a go and see how you get on :-)
