Friendships and boundaries- part 3
You’ve tried everything and still nothing seems to be getting through- what next? Maybe walking away is the only decision left
Friendships and boundaries- part 2
So, if we feel that friends are making us compromise the things are important to us- what can we do to change the situation?
Friendships and boundaries- part 1
Friendships can be complicated and that can make looking after our personal boundaries tricky. Perhaps it’s time to pause and take a review?
The power of saying 'no'
Today we're talking about why it's so important that alongside our 'yesses' we also make sure that we're able to use our 'nos’ when we need to
When boundaries go wrong
So, in what ways can our boundaries get crossed or broken? Also what happens when we compromise our boundaries to keep others happy?
What exactly are boundaries?
Whatever your experience with creating boundaries, we thought we’d look at some really practical tips around this subject that might help you take the next step
Brains are AMAZING- sphenopalatine ganglioneuralgia
To end our mini series on brain facts (we hope you've enjoyed it!), we decided to give mention to one of the longest words we could find :-)
Brains are AMAZING- Neuroplasticity
Part three of our brain facts series is all about NEUROPLASTICITY (great word eh?!). Our brains incredible ability to adapt and change to our circumstances...find out more here!
Brains are AMAZING- The upstairs/downstairs brain
Part two of our brain facts series and this time it's all about the upstairs/downstairs brain, and how that can help us understand why we react the way we do :-)
Brains are AMAZING- Hippocampus
So, in part one of out brain facts series we're going to be looking at the hippocampus. The Hippo-what-sus?! Don't worry- you can find out more here! :-)
Keep calm and get puzzling
Did you know that puzzles can be a great way of calming our minds alongside giving us a mood boost?
The distrACT app
Finally in our mini series we are featuring a slightly different type of app that can help with self-harm urges
The CalmUrge app
A short video about the CalmUrge app, including it's features and ways it can help with controlling self-harm urges
The CalmHarm app
A short video featuring the CalmHarm app and explaining how this can be a helpful tool in managing self-harm urges
Using apps to help with self-harm urges
Apps can be a fantastic tool to help us take care of our mental health and we wanted to feature a few apps that help with overcoming the urge to self-harm
Feeling Low?
A 45-min YouTube session with Dr Kate and Robson full of practical ways to shift a negative mood :-)
How to keep your cool during exam season #rhythm
Finding our own rhythm for exam days can help us feel more prepared and in control and help calm our nerves. Here’s a few ideas of things you could try…
How to keep your cool during exam season #afterexams
Finding ways to unwind after an exam is just as important as the things you put in place to before and during. Here's some tips for after exams have happened
How to keep your cool during exam season #grounding
Continuing on with our exam series, here's a few tips around grounding yourself- a great technique you can learn to bring yourself back into the present and regain control over your anxiety
How to keep your cool during exam season #selfcare
The pressure of exam season can feel overwhelming. So here at Headstrong we thought we’d give you a few tips that could help keep you calm- the first is self-care
Supporting My Own Wellbeing
Looking after your own wellbeing as a leader is as important as supporting your young people. Why not make a coffee and take some time to find out more here.
I could use some advice
Looking for some advice? Then we’re here to help! Whether it’s just a quick question or you’re dealing with a larger issue, click here to contact the team and we’ll see what we can do.
Help me understand
Supporting a young person around a mental health issue can be daunting, but understanding more about what’s going on can really help. Click here to find out more.
I'm looking for resources
Looking for great resources for your group? Click here to view the entire range of Youthscape’s mental health resources- from group activities to journals, you’ll find all you need here!
Self-harm statistics
Self-harm statistics are hard to measure because they depend on people coming forward and allowing themselves to be counted. But here's what we do know....
Harm minimisation
Is it possible to minimise harm? Can you self-harm 'safely'? Is it irresponsible for websites to even begin to discuss it - will it only make the problem worse?
Headstrong Journal
A creative journal for looking after your mental and emotional health.