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5 things you could do RIGHT NOW to improve your sleep

Kate Middleton photo Kate Middleton · 28 Jun, 2020

Not being able to sleep sucks! Is there ANYTHING worse than lying awake in the small hours watching your clock ticking? It feels like EVERYONE BUT YOU is sleeping.

Not being able to sleep sucks! Is there ANYTHING worse than lying awake in the small hours watching your clock ticking? It feels like EVERYONE BUT YOU is sleeping.

But actually, having spells of finding it tough to drop off, or waking up early or in the middle of the night isn’t unusual. And it can particularly happen when you’re a teenager as all the changes going on in your body and brain mess with your hormone levels meaning your sleep wake cycle can get a bit mashed.

So if you hit a sleepless spell - what can you do? Here’s 5 top tips …

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Too much time online?