Anxiety can rob you of opportunities, satisfaction, and self-esteem. But this doesn't have to be the case-by learning some simple techniques, you can regain ground and lead a happier, more fulfilled life. In First Steps out of Anxiety, psychologist Kate Middleton reveals how anxiety works-in your thought patterns and in your body's chemicals. Drawing on real-life stories as well as her own experience of overcoming phobia, Kate lays out a path to recovery which is compassionate, easy to follow, and perfect for anyone wishing to take the first steps to recovery.
A highly recommended resource for anyone wanting a user-friendly introduction to anxiety from the life-long worrier to the youth-worker seeking some understanding.