Stay Strong

Keep moving, stay strong and even build some inner strength - even when you can't leave the house! This time: Squats

Superman! Because sometimes when you don't feel AT ALL like a superhero, pretending to be one can make you feel stronger.

Shoulder bridge: Because when you feel a bit like lying down on the floor and staying there you might as well work whilst you are there ...

Because sometimes we all need to find some inner calm and balance ...