Sleep is a natural and essential part of life - but it’s surprisingly hard sometimes. What do you do when you can’t sleep? Dr Chi Chi Obuaya gives some insight about when poor sleep might be a sign of something else, and how to manage the bouts of insomnia that almost everyone will experience at some point.
Sometimes life feels like a roller coaster. You might feel your day has been really manic - or that you are feeling down and depressed. But for some people these patterns of mood become more significant and part of a condition called Bipolar disorder. Here's our brilliant Dr Chi-Chi to tell us more about this often misunderstood condition.