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Feeling hemmed in?

Kate Middleton photo Kate Middleton · 11 Oct, 2020

Isolating? In Quarantine? Or just (!) a localised lockdown? So many of us are back to being under restrictions now in this autumn #PandemicSeason. But how do you cope when it feels like the walls are closing in on you and claustrophobia is starting to kick in?

These are situations none of us have EVER encountered before this crazy season and it's so hard to find ways of getting your head around what's happening that don't have really negative, panic inducing connnutations - many people have been quoted as saying its like being in prison. And that, combined with the loss of control and the stress of the situation makes it all too easy to get swept away by a tidal wave of panic that steals your ability to think clearly and can feel terrifying.

So how do you manage if you are in this place right now? Here's 5 things to do:

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