Hello everybody and Happy Men's Mental Health Week. As men we don't always prioritise self care, but something that a mentor said to me a few years ago has really stuck with me.
And that's to find something you enjoy in every single day. So, every day I go by myself with my dog and we go for a short walk. And while I walk, I ask myself these three questions:
- What has been a highlight of the day?
- What has been a challenge today?
- And what is something that I want to accomplish before the day is over?
And doing these things really helps me to just stay focused and centred for the rest of the day. So give that a shot. Find something you enjoy in every single day and meditate on those three questions.