Reuben Alexander

Reuben is the Emotional Wellbeing Specialist at Youthscape and does youth work at St Lukes Luton. He loves music, food, and art. When he isn’t working, he is probably thinking about going fishing.

WHEN YOU HAVE TO RE-THINK YOUR WHOLE IDENTITY

How do you answer the question when someone asks you, who are you? It's tempting to just say your name. But the question isn't what's your name, the question is, who are you? Here Reuben looks at the life of Paul and what happened when he needed to totally rethink his identity.

Reuben Alexander · 22 Sept, 2021

Guys- this one's for YOU! 3 Things you can do to turn a bad day around

How do see the good in each day when life feels chaotic or just TOUGH at times? Reuben gives us three things we can do everyday to help us focus on the good and not feel overwhelmed by the bad stuff.

Reuben Alexander · 14 Jun, 2021

Using a monkey journal to help you sleep

Ever lay in bed with a million thoughts running through your mind? Well, this might help!

Reuben Alexander · 19 Feb, 2021

When things don't go as planned

If you feel like things are out of your control and you need something to hold on to, here are two simple and healthy things you can control.

Reuben Alexander · 10 Feb, 2021

I’m a boy and life with mental health struggles feels so much harder ... everyone just tells me “to man up” - what can I do?

I’m a boy and life with mental health struggles feel so much harder for me :( it’s like my struggles aren’t valid and everyone just tells me “to man up” what can I do?

Reuben Alexander · 03 Mar, 2021