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Take a DEEP BREATH!!

Kate Middleton photo Kate Middleton · 31 Aug, 2020
Take a DEEP BREATH!!

Did you know that one of the most powerful influences on your stress system is your breathing? This can be a PAIN if you are freaking out - but also means if you can HARNESS the power of breathing you can learn how to stay CALM in a crisis and manage stress better. Here's how ...

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