Mental wellbeing for young people
The distrACT app

The distrACT app

Finally in our mini series we are featuring a slightly different type of app that can help with self-harm urges

The CalmUrge app

The CalmUrge app

A short video about the CalmUrge app, including it's features and ways it can help with controlling self-harm urges

The CalmHarm app

The CalmHarm app

A short video featuring the CalmHarm app and explaining how this can be a helpful tool in managing self-harm urges