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Managing Exam Anxiety- Youtube session!

Managing Exam Anxiety- Youtube session!

Arghh exam time is here!! How are you doing? If you missed our YouTube chat with the Youthscape mental health team around managing exam anxiety then not to worry- here's the recording!! Full of loads of practical help to manage the stress of exam time including tips on how to regain control over your anxiety and step into this time with the tools you need to keep your cool.
Headstrong Team photo Headstrong Team · 09 May, 2022
Pt3. THREE THINGS if you're struggling with self-harm

Pt3. THREE THINGS if you're struggling with self-harm

Finally in part 3 of the THREE THINGS you can do if your struggling with self-harm series, we look at the importance of talking and reaching out to others for support. As people we need connection with others (even if we don’t feel like we do), it’s how we’re designed and even though it can be daunting, talking can make all the difference.
Headstrong Team photo Headstrong Team · 29 Mar, 2022
Pt2. THREE THINGS if you're struggling with self-harm

Pt2. THREE THINGS if you're struggling with self-harm

THREE THINGS you can do if you’re struggling with self-harm part 2 is all about our feelings. One moment you’re happy, the next you’re anxious, the next you’re angry. Sometimes it can feel like our feelings are taking over and we’re not in control of them, but have you ever wondered what is going on in your brain and how you can regain a sense of control?
Headstrong Team photo Headstrong Team · 29 Mar, 2022
Pt1. THREE THINGS you can do if you're struggling with self-harm

Pt1. THREE THINGS you can do if you're struggling with self-harm

Next in our series is THREE THINGS you can try if you’re struggling with self-harm. As with all our videos, we want to give you a range of practical things you can try, alongside helping you understand a little more around why you feel the way you do. Firstly, recognizing you need some support right now and even wanting to watch this video is a fantastic step...we hope it helps.
Headstrong Team photo Headstrong Team · 29 Mar, 2022
If you really LOVE mini eggs...here's some ideas you can try this Easter:-)

If you really LOVE mini eggs...here's some ideas you can try this Easter:-)

Oh yes, it's THAT time of year again when it's perfectly acceptable to eat our weight in mini eggs (hooray!)! But if you're feeling a bit bored, looking for a little something to do this Easter holiday and fancy getting your baking on...then here's a few new things you can try! Basically it turns out you can add these awesome eggs to pretty much ANYTHING and turn it wonderfully Easter-ey (not a real word)!
Headstrong Team photo Headstrong Team · 13 Apr, 2022
Reasons spring can make us feel awesome

Reasons spring can make us feel awesome

Ahhh Spring is in full swing, the flowers are popping, the leaves and birds are returning and there's basically baby animals everywhere we look!!! But how is this a good thing for our mental health and general wellbeing? Well (like a tortoise!) after the dark winter months of hibernating inside, Spring can give us a much needed boost of positivity
Headstrong Team photo Headstrong Team · 29 Mar, 2022
Why do we cry?

Why do we cry?

Have you ever wondered why we cry and what it actually means? Tears are an unusual part of being human and experiencing emotion, aren’t they? Often it just feels like an outpouring of the big emotions we’re feeling inside, appearing both when we’re sad and so happy that we just can’t stop laughing (we’ve all been there!). Well, here’s just a few thoughts for you...
Headstrong Team photo Headstrong Team · 29 Mar, 2022

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