How do we make sure that the things in life that gives us a sense of control, aren't controlling us.
What we can learn from Noah about standing tall in the face of pressure around your identity
We've all been there. A beautiful looking quote appears on our insta feed and we press 'like' before we've really had chance to process what it actually says. Maybe it's time to dig a little deeper?
Laura displays some impressive multi-tasking (!) whilst chatting about how running in the rain is helping her
FREE Colouring pages to bring you a boost of positivity
Laura shares how making Spotify playlists has helped her manage depression and cope with grey days
Laura shares how connecting with nature can be surprisingly good for you
Pause moments are ESSENTIAL and seeing as jigsaws are now officially cool (well, sort of!) why not use them to help you switch off?! Don't knock it 'til you've tried it!
Ever wonder if you’re spending too much time online? Does the phrase ‘digital detox‘ send you into a full-on, heart racing panic?